Plums, raw

per 100 gram

Water87.23g
Energy46.0kcal
Energy192.0kJ
Protein0.7g
Total lipid (fat)0.28g
Ash0.37g
Carbohydrate, by difference11.42g
Fiber, total dietary1.4g
Sugars, total9.92g
Sucrose1.57g
Glucose (dextrose)5.07g
Fructose3.07g
Lactose0.0g
Maltose0.08g
Galactose0.14g
Starch0.0g
Calcium, Ca6.0mg
Iron, Fe0.17mg
Magnesium, Mg7.0mg
Phosphorus, P16.0mg
Potassium, K157.0mg
Sodium, Na0.0mg
Zinc, Zn0.1mg
Copper, Cu0.057mg
Manganese, Mn0.052mg
Selenium, Se0.0??g
Fluoride, F2.0??g
Vitamin C, total ascorbic acid9.5mg
Thiamin0.028mg
Riboflavin0.026mg
Niacin0.417mg
Pantothenic acid0.135mg
Vitamin B-60.029mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total1.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol0.0??g
Carotene, beta190.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta35.0??g
Vitamin A, IU345.0IU
Lycopene0.0??g
Lutein + zeaxanthin73.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.017g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.014g
18:00.003g
Fatty acids, total monounsaturated0.134g
16:1 undifferentiated0.002g
18:1 undifferentiated0.132g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.044g
18:2 undifferentiated0.044g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols7.0mg
Tryptophan0.009g
Threonine0.01g
Isoleucine0.014g
Leucine0.015g
Lysine0.016g
Methionine0.008g
Cystine0.002g
Phenylalanine0.014g
Tyrosine0.008g
Valine0.016g
Arginine0.009g
Histidine0.009g
Alanine0.028g
Aspartic acid0.352g
Glutamic acid0.035g
Glycine0.009g
Proline0.027g
Serine0.023g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg